Are blue eggs lower in cholesterol?
Comparative data collected over two years are presented which refute the popular press claims that blue-shelled eggs of Araucana chickens have higher protein levels and lower cholesterol levels than market eggs.
What egg has the lowest cholesterol?
If you like eggs but don’t want the cholesterol, use only the egg whites. Egg whites contain no cholesterol but still contain protein. You may also use cholesterol-free egg substitutes, which are made with egg whites.
Are blue eggs healthier than brown eggs?
Several studies have found that shell color has no significant effect on egg quality and composition ( 9 ). This means that the color of an egg’s shell doesn’t have much to do with how healthy it is. The only real difference is the pigment in the shell.
What is the difference between blue and brown eggs?
Chicken egg colours explained: Brown eggs: caused by protoporphyrin IX, from the hen’s haemoglobin, and is coated on the outside of the egg as it moves through the oviduct. Blue eggs: have the pigment oocyanin, which does permeate the shell, so the blue colouring will be all the way through.
Are blue eggs better?
No, there is no difference in terms of edibility, health, or nutrition in different-colored egg shells. That said, the colorful eggs from your backyard hens WILL have much more nutrition, because eggs produced by hens raised on pasture are much healthier, indeed (and they taste much better, too).
Do Araucana eggs have less cholesterol?
The Araucana eggs were consistently higher in their cholesterol levels on a mg./g. yolk basis than either of the market eggs. These increased concentrations ranged from 2.0—6.9%. The cholesterol levels in eggs are a concern to people who are trying to lower their intake of dietary cholesterol.
Do blue shelled eggs taste different?
We’ve also seen people look at our brown and blue eggs and ask how they taste. Regardless of these common beliefs, the short answer is no. All chicken eggs are made the same on the inside. Egg tastes only change because of a hen’s diet and the egg’s freshness.
Are Araucana chicken eggs healthier?
Another trend in food consumption, which is becoming commercial again, it is the health benefits associated with the consumption of eggs of Araucana hens, commonly called “blue eggs”. These eggs, supposedly, have more protein and less cholesterol than other eggs.
