What can I do for a pulled muscle in my knee?
Treatment for a knee strain or sprain Many patients can self-treat knee strain or sprain with rest, ice, compression, elevation and anti-inflammatory medication. If the pain is moderate to severe, your physician may require you to wear a brace over the knee to provide stability.
What is the best way to treat a muscle strain?
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Even if you’re seeking medical help, ice the area immediately.
- Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops.
How long do muscle strains take to heal?
For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.
How long does a pulled leg muscle take to heal?
In total, it usually takes up to three days for a pulled calf muscle to start feeling better. But a full recovery may take up to six weeks, according to Oxford University Hospitals. Severe swelling can make any pain and discomfort last a bit longer.
What does a knee strain feel like?
Knee instability, leading to your knee buckling under the pressure of your weight. Bruising, moderate to severe, depending on the sprain. A popping sound when the injury occurs. Stiffness and decreased movement due to pain.
What is the difference between a knee sprain and strain?
The difference between a sprain and a strain is that a sprain injures the bands of tissue that connect two bones together, while a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone.
How do you tell if you tore a ligament in your knee?
What Does a Knee Ligament Injury Feel Like?
- Pain, often sudden and severe.
- A loud pop or snap during the injury.
- Swelling within the first 24 hours after the injury.
- A feeling of looseness in the joint.
- Inability to put weight on the joint without pain, or any weight at all.
What is the fastest way to heal a pulled back muscle?
To speed the healing, you should: Ice your back to reduce pain and swelling as soon as you injure yourself. Do it for 20-30 minutes every 3-4 hours for 2-3 days. You can also ice your back after physical activity.