What types of food are good?
Fruits, vegetables, and berries
- Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients.
- Apples. Apples are an excellent source of antioxidants, which combat free radicals.
- Leafy green vegetables.
- Sweet potatoes.
What are the healthy foods you should eat?
The basis of a healthy diet
- plenty of colourful vegetables, legumes/beans.
- grain (cereal) foods – mostly wholegrain and high fibre varieties.
- lean meats and poultry, fish, eggs, tofu, nuts and seeds.
- milk, yoghurt, cheese or their alternatives, mostly reduced fat.
- Drink plenty of water.
What foods are good for a healthy diet?
1 Grains. Grains are a staple in many diets around the world. 2 Proteins. Protein is a macronutrient, and one of the most important in a healthy diet. 3 Dairy. Dairy products are an important source of calcium. 4 Fruit. Who doesn’t love fruit? 5 Vegetables. Vegetables are super important in maintaining a healthy diet. …
What foods are good for blood type O?
If you don’t eat meat, but prefer seafood there is plenty of choice of fish that you can enjoy. For example, cod, trout, herring, tuna, and mackerel are excellent foods to eat on the O blood type diet because they are a good source of iodine which is necessary for a healthy thyroid gland.
What are the 5 main types of food?
The five main food groups include fruit, vegetables, protein foods, dairy, and grains. Find a detailed description of each below. Check out this guide for tips on preparing healthy food. Grains are a staple in many diets around the world.
What foods are good to eat if you have type 1 diabetes?
Here are the 16 best foods for people living with diabetes, both type 1 and type 2. 1. Fatty Fish Some people consider fatty fish to be one of the healthiest foods on the planet. Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health.
What are the top 10 best foods to eat?
- 10 Best Foods. ShareThis.
- Sweet Potatoes.
- Mangoes. About a cup of mango supplies 100% of a day’s vitamin C, one-third of a day’s vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber.
- Plain (0%) Greek Yogurt.
- Wild Salmon.
- Garbanzo Beans.