Who is Brooke Alpert and why do I feel tired after eating?
Brooke Alpert, M.S., R.D., C.D.N. is a nationally recognized nutrition expert, holistic cannabis practitioner, and best-selling author. From personal experience, I can certainly say the afternoon slump is real.
Is it normal to be tired after eating?
Some experts say the tiredness after eating is a normal condition. But, when you can’t keep your eyes open and just want to sleep so bad no matter what you eat, you should be more concerns about your health since it could be a signal for health problems. In this article, you will find the causes on why you feel so tired after eating.
Why do I still feel tired all the time?
But truly optimizing your energy and health is much deeper than “clean eating” and exercising. Often times during my initial consults with clients, one of the first questions asked is “Why do I still feel tired all the time” despite “clean eating” and exercising.
When does fatigue set in after eating lunch?
You see, for a few months, fatigue set in like clockwork around 1:30, which happens to be the middle of the workday. It also happens to be right after I eat lunch.
Why did I eat dinner at 10pm last night?
Last night, I ate dinner at 10pm. It’s not that I forgot about dinner–trust me, I’m always thinking about my next meal–I had a work event, then an hour trek back home, then an hour wait for Seamless (because I’m lazy), so it just happened. It’s not that uncommon of an occurrence for me.
Some experts say the tiredness after eating is a normal condition. But, when you can’t keep your eyes open and just want to sleep so bad no matter what you eat, you should be more concerns about your health since it could be a signal for health problems. In this article, you will find the causes on why you feel so tired after eating.
But truly optimizing your energy and health is much deeper than “clean eating” and exercising. Often times during my initial consults with clients, one of the first questions asked is “Why do I still feel tired all the time” despite “clean eating” and exercising.
Why do diabetics feel tired and lethargic after eating?
When you eat, your body begins to store sugar in its cells, but as a diabetic, your body does not produce enough insulin to help control how much sugar is being stored. Spikes in blood sugar levels from eating can cause you to feel fatigued and lethargic, due to excess sugar in your bloodstream and cells.
