Why do I wake up everyday with no energy?

Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn’t instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.

Does waking up early give you more energy?

Waking up earlier in the morning gives you extra time to make and enjoy a filling breakfast, instead of grabbing a quick coffee and donut on the go. Starting the day with a nutritious meal can leave you feeling full longer, with more energy for the day ahead.

Why do I wake up feeling energized?

A person who takes in sunlight after waking up, for example, during a morning walk, may feel more energized. This is because the short wavelength blue light found in sunlight stimulates the brain.

What are the benefits of early morning wake up?

9 Benefits to Getting Up Early

  • Enhanced Organizing Skills. Your early morning hours tend to be the most productive time of day because you get uninterrupted time to yourself.
  • Eat Healthy Foods.
  • Exercise Regularly.
  • Beat Peak Traffic Commute.
  • Stay Stress-free.
  • Enjoy Quality Sleep.
  • More Energy.
  • Feel Happier.

Why do I feel sleepy after sleeping 8 hours?

One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.

What should I eat to feel energized in the morning?

The 12 Best Foods to Eat in the Morning

  1. Eggs. Eggs are undeniably healthy and delicious.
  2. Greek Yogurt. Greek yogurt is creamy, delicious and nourishing.
  3. Coffee. Coffee is an amazing beverage to start your day.
  4. Oatmeal. Oatmeal is the best breakfast choice for cereal lovers.
  5. Chia Seeds.
  6. Berries.
  7. Nuts.
  8. Green Tea.

How soon should you eat breakfast after waking up?

The best time to have your breakfast is within two hours of waking up. Having breakfast after waking up is good for your metabolism, say experts. If you are a gym-goer and prefer exercising in the morning, have something light like a banana or an avocado toast, at least half an hour before working out.