Can a bulging cervical disc heal itself?
The good news is that in most cases — 90% of the time — pain caused by a herniated disc will go away on its own within six months. Initially, your doctor will likely recommend that you take an over-the-counter pain reliever and limit activities that cause pain or discomfort.
Can bulging discs come and go?
Herniated disk pain can sometimes be intermittent. People can have minor pain that’s always there or stronger pain that comes and goes depending on the activity they’re doing. Varying pain typically has to do with movement and the position of the body.
Can a disc slip in and out of place?
A disc can slip out of place while you are twisting or turning to lift an object. Lifting a very large, heavy object can place great strain on the lower back, resulting in a slipped disc. If you have a very physically demanding job that requires a lot of lifting, you may be at increased risk for slipped discs.
What can be done for bulging discs in neck?
Most cases of cervical herniated disc pain can be successfully managed with nonsurgical treatments, such as over-the-counter pain medications, physical therapy to strengthen and stretch the neck, ice or heat packs, and/or activity modifications to avoid painful movements until the pain has subsided.
How do they fix bulging disc in neck?
Treatment options Conservative treatment is also called nonoperative management. It includes rest and medications and is often enough to heal a bulging cervical disc. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen are the first-line prescription medications for a bulging disc.
How should I sleep with a bulging disc in my neck?
In order for your neck and the rest of your spine to remain level when you are lying on your side, your pillow should be at least 4 to 6 inches high from the surface of your bed. Lying on your side can relieve pressure from your neck and may be helpful toward mitigating neck pain.
How can I treat a bulging disc in my neck at home?
1. Neck extension
- Lie on your back on a table or bed with the bottom of your neck in line with the edge.
- Slowly and gently lower your head backward and let it hang. If this makes your pain worse, or sends pain down your arm, don’t continue.
- Hold this position for 1 minute, rest 1 minute, and repeat 5 to 15 times.
How do they fix a bulging disc in your neck?
How do you get rid of a bulging disc in your neck?
Fortunately, there are several ways to treat a bulging disc.
- Conservative treatment is also called nonoperative management.
- Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen are the first-line prescription medications for a bulging disc.
- Physical therapy (PT) may relieve pressure on the nerve.
