What can you do to keep diabetes under control?
How Can I Keep My Blood Sugar Levels Under Control?
- Take your insulin or pills when you’re supposed to.
- Follow your meal plan as much as possible.
- Get regular exercise.
- Check your blood sugar level several times a day.
- Visit your doctor regularly.
- Learn as much as possible about diabetes.
What will happen if we keep your diabetes under control?
In the long run, not controlling diabetes can damage important organs, like the heart, kidneys, eyes, and nerves. This means that heart disease and stroke, kidney disease, vision problems, and nerve problems can happen to people with diabetes.
How do I know if my diabetes is under control?
There are two common ways that physicians assess how well diabetes is controlled:
- Frequent measurements of blood glucose,
- Measurement of glycohemoglobin (A1c).
How do I keep my diabetes 2 under control?
Lifestyle Changes to Help Control Diabetes
- Exercise.
- Eat a Well-Balanced Diet.
- Reduce Stress.
- Quit Smoking.
- Cut Back on Alcohol.
- Take Notes.
How do you keep diabetes under control without medication?
Manage Diabetes without Medication
- Eat a healthy diet. Choose to eat more whole fruits and vegetables, more whole grains and lean proteins.
- Lose weight.
- Exercise.
- Make a commitment to exercising regularly by finding a partner.
- Test your blood sugar.
- Get enough quality sleep.
- Getting regular checkups.
Are bananas good for a diabetic?
Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.
What damage does diabetes do to your body?
Over time, high blood glucose levels can damage the body’s organs. Possible long-term effects include damage to large (macrovascular) and small (microvascular) blood vessels, which can lead to heart attack, stroke, and problems with the kidneys, eyes, gums, feet and nerves.
What organs are affected by type 2 diabetes?
Type 2 diabetes affects many major organs, including your heart, blood vessels, nerves, eyes and kidneys. Also, factors that increase the risk of diabetes are risk factors for other serious chronic diseases.
