What happens when you have a vitamin deficiency?
For instance, mouth ulcers, also commonly referred to as canker sores, are often the result of deficiencies in iron or B vitamins. ). ). Angular cheilitis, a condition that causes the corners of the mouth to crack, split, or bleed, can be caused by excess salivation or dehydration.
How many people in the US are vitamin deficient?
According to the Centers for Disease Control and Prevention (CDC), approximately 10.5 percent of the U.S. population has a vitamin B6 deficiency; 8.1 percent has a vitamin D deficiency; 6 percent has a vitamin C deficiency; and less than 1 percent has a vitamin A deficiency.
How to tell if you have a vitamin C deficiency?
According to dentist Daniel Balaze of Balaze & Gregg Dentistry, this type of vitamin deficiency often manifests in the mouth “in the form of red, swollen, and irritated gums.” If your gums feel especially sensitive and you aren’t sure why, talk to your primary care provider about the possibility of a vitamin C deficiency.
What happens if you don’t take a multivitamin?
A folate deficiency can cause gray hair, fatigue, and mouth sores. Folate is found in all prenatal vitamins, because it is crucial to the baby developing a healthy spinal cord, but it is also found in normal multivitamins.
What are the symptoms of a vitamin A deficiency?
Vitamin A Deficiency Symptoms 1 Dry Eyes. Vitamin A deficiencies often manifest in the eyes. 2 Night Blindness. According to the World Health Organization (WHO), vitamin A deficiency is the leading cause of preventable blindness among adolescents, particularly in developing countries. 3 Anemia.
What happens if you don’t get enough vitamins?
Vitamins play major roles in all of your body functions and if you’re not getting enough of them on a daily basis, it can disrupt normal, healthy body function. Fatigue may develop as a result of lowered blood cells due to vitamin B12 deficiency.
According to the Centers for Disease Control and Prevention (CDC), approximately 10.5 percent of the U.S. population has a vitamin B6 deficiency; 8.1 percent has a vitamin D deficiency; 6 percent has a vitamin C deficiency; and less than 1 percent has a vitamin A deficiency.
Can a vitamin deficiency cause muscle soreness and fatigue?
Vitamin deficiencies can cause muscle aches and fatigue. If you are experiencing muscle aches and tiredness, it is possible that you are missing some important nutrients.
