Why do I find it so hard to lose weight?
Why do I find it so hard to lose weight? There are some medical conditions that can drive weight gain and make it much harder to lose weight. These include hypothyroidism, polycystic ovarian syndrome (PCOS), and sleep apnea. Certain medications can also make weight loss harder — or even cause weight gain. Is motivation important for weight loss? In summary, the available research linking self-determined motivation to weight control indicates a positive association between feelings of autonomy regarding healthful eating and especially physical exercise, and improved weight loss in the short and long-term. What is the absolute fastest way to...