What is a dangerous amount of chocolate?
Cardiac symptoms of chocolate toxicity occur around 40 to 50 mg/kg, and seizures occur at dosages greater than 60 mg/kg. In simpler terms, that means a very concerning dose of chocolate is approximately one ounce of milk chocolate per pound of body weight.
What happens if you eat more amount of chocolates?
Chocolate can be good for many people, but some people are more sensitive to caffeine and other compounds of chocolate. Eating too much chocolate may result in adverse effects on the nervous and cardiovascular systems, stomach problem, palpitations, insomnia or extra systoles.
What amount of chocolate will really satisfy?
One and a half to 3 ounces of dark chocolate is probably your best bet for seeing health benefits. If you’re having a hard time visualizing that, 1.5 ounces is about 1/4 cup of chocolate chips, and 3 ounces is about half a cup. After that, the sugar and calories start to add up.
What are the positive effects of eating chocolate?
This article reviews 7 health benefits of dark chocolate or cocoa that are supported by science.
- Very nutritious.
- Powerful source of antioxidants.
- May improve blood flow and lower blood pressure.
- Raises HDL and protects LDL from oxidation.
- May reduce heart disease risk.
- May protect your skin from the sun.
What are the positive effects of chocolate?
Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.
Why do I crave chocolate after I eat?
Sometimes chocolate cravings can be easily explained: You’re just hungry. When your body is hungry, it craves fast carbohydrates like refined sugars. Unfortunately, most processed chocolate is high on the glycemic index, which means that it gives you a quick, but temporary sugar rush.
