What should you eat after being diagnosed with diabetes?

What should you eat after being diagnosed with diabetes?

Choose foods that are rich in nutrients

• fruits and vegetables.
• legumes, such as beans and lentils.
• whole grains, such as whole wheat and brown rice.
• nuts and seeds, such as almonds and sunflower seeds.
• lean sources of proteins, such as chicken and lean cuts of pork.
• fish and eggs.
• dairy products, such as unsweetened yogurt.

  What to do if you just found out you have diabetes?

  Meeting with a diabetes educator—often a nurse with specialized training—is the best way for newly diagnosed people to get the support they need, including guidance on how to: Develop a healthy eating and activity plan. Test your blood sugar and keep a record of the results. Take medications if needed.

  Should diabetics eat small frequent meals?

  Eat Small, Frequent Meals Among the benefits are decreased blood sugar levels after meals, reduced insulin requirements during the course of the day and lower blood cholesterol levels. Eating several small meals may also decrease your hunger and reduce the overall number of calories you eat during the day.

  What should you not say to someone with diabetes?

  7 things not to say to someone with diabetes

  • “Why do you have diabetes?
  • “Are you sure you should be eating that?”
  • “You don’t look like you have diabetes.”
  • “Oh, you have to take insulin.
  • “I didn’t know you’re diabetic.”
  • “Your blood sugar is high.
  • “I hope you don’t get diabetes complications like my aunt.”

    How soon after waking up should a diabetic eat?

    For most people with diabetes, mealtimes should space out through the day like this: Have breakfast within an hour and half of waking up. Eat a meal every 4 to 5 hours after that. Have a snack between meals if you get hungry.

    Why are diabetics so mean?

    What’s sometimes called “diabetic rage” can be dangerous, because it may involve behaviors a person isn’t consciously aware of. Physiologically, when someone’s blood sugar fluctuates, spikes, or drops, it can produce feelings of anger, anxiety, or depression that are out of the control of the person experiencing them.