What happens if you ingest Epsom salts?
Epsom salt is generally safe when used as directed, but you should take precautions when using it around children. Side effects can happen if children ingest Epsom salt or drink Epsom salt water. If swallowed, Epsom salt can cause diarrhea, bloating, or an upset stomach.
Is it dangerous to ingest Epsom salt?
The truth is that drinking Epsom salt causes some people to experience serious side effects such as severe diarrhea. Sudden and dramatic changes in bowel behavior can be very dangerous and cause dehydration and discomfort. There are no studies to prove that taking Epsom salt orally is safe or beneficial.
Who should not drink Epsom salt?
Do not use magnesium sulfate as a laxative without medical advice if you have: severe stomach pain, nausea, vomiting, a perforated bowel, a bowel obstruction, severe constipation, colitis, toxic megacolon, or a sudden change in bowel habits that has lasted 2 weeks or longer.
How do you detox with Epsom salt?
Adults are usually advised to take 2–6 teaspoons (10–30 grams) of Epsom salt at a time, dissolved in at least 8 ounces (237 ml) of water and consumed immediately. You can expect a laxative effect in 30 minutes to 6 hours.
Are Epsom salt baths safe if you have high blood pressure?
Did you know that the magnesium found in Epsom salts can lead to reduced blood pressure and a slowed heart rate? If you suffer from high blood pressure, soaking in healing Epsom salts may be helpful in lowering your blood pressure and even in improving your heart health.
How long does it take to detox with Epsom salt?
Is it bad to soak in Epsom salt too long?
Some cases of magnesium overdose have been reported, in which people took too much Epsom salt. Symptoms include nausea, headache, lightheadedness, and flushed skin ( 2 , 10 ). In extreme cases, magnesium overdose can lead to heart problems, coma, paralysis, and death.
Do you rinse after an Epsom salt bath?
Soak for approximately 20 minutes and to increase the effectiveness of the bath do not rinse off before getting out of the tub, just dry off with a towel and retire for the evening. CAUTION: Do not take an Epsom salt bath if you have high blood pressure, a heart or kidney condition or any circulatory problems.
How long should you soak in Epsom salts?
Soak for at least 15 minutes. If you’re soaking in an Epsom salt bath for aches and pains, make sure not to use water that’s too hot. This might worsen instead of reduce swelling.
Will Epsom salt clean out your system?
Salt detox baths are usually made of Epsom salt, which allows for minerals to “draw out” toxins from the body. Supporters may claim that soaking in an Epsom salt bath can remove harmful toxins and balance the body. They may also say that it helps with: weight management.
