What foods cause hot flashes at night?

What foods cause hot flashes at night?

Hot flashes may be precipitated by hot weather, smoking, caffeine, spicy foods, alcohol, tight clothing, heat and stress. Identify and avoid your hot flash “triggers.” Some women notice hot flashes when they eat a lot of sugar.

Can certain foods trigger hot flashes?

Here are a few culprits to watch out for: Spicy foods: Not surprisingly, spicy foods can make hot flashes worse. If you tend to feel hot or if you have high blood pressure, consider avoiding spicy foods like hot peppers, jalapenos and cayenne.

What foods trigger night sweats?

Foods that cause an overproduction of acid include: citrus, tomato-based foods, chocolate, caffeine, and spicy or high-fat foods. Sometimes simple changes to your routine can help reduce the symptoms, if not all together alleviate them.

Can hot tea cause night sweats?

Be careful with consuming the teas hot — especially if hot flashes are your biggest symptom — because they can increase the occurrence of hot flashes and night sweats. This may be especially true if you drink them before bed.

Should I worry about hot flashes?

Nighttime hot flashes (night sweats) can wake you from sleep and, over time, can cause long-term sleep disruptions. Research suggests that women who have hot flashes may have an increased risk of heart disease and greater bone loss than women who do not have hot flashes.

Does anything really help hot flashes?

A low-dose form of paroxetine (Brisdelle) is the only nonhormone treatment for hot flashes approved by the U.S. Food and Drug Administration. Other antidepressants that have been used to treat hot flashes include: Venlafaxine (Effexor XR) Paroxetine (Paxil, Pexeva)

What can I take for hot flashes and weight gain?

Pregabalin (Lyrica). Pregabalin is another anti-seizure medication that can be effective in reducing hot flashes. Side effects can include dizziness, drowsiness, difficulty concentrating and weight gain.

Will drinking hot tea raise your temp?

According to Professor Peter McNaughton, a neuroscientist at the University of Cambridge, consuming hot beverages, such as tea or hot water, will raise your core body temperature. And this makes you to sweat at an increased rate. And as it evaporates, the sweat effectively cools you down.