Can a low back nerve cause leg muscle wasting?

Can a low back nerve cause leg muscle wasting?

A Low Back Nerve May Be Causing Your Leg Muscle Wasting. If you’re over 60 and relatively sedentary, you may have started to notice thinning legs or even a flatter, less firm bottom; this is a sign of muscle wasting. While we might be inclined to attribute this to a less active lifestyle or lack of regular exercise,…

How can I lose muscle mass in my legs?

So it makes sense that to reduce leg muscle mass, you want to decrease your calories and protein. Staying in a caloric deficit, meaning you eat fewer calories than you burn in a day, will help reduce muscle mass. Decreasing your carb intake, while increasing your cardio sessions, will help you lose muscle mass.

When do you know your leg muscles are wasting away?

You may then notice, especially with aging, that your leg muscles are beginning to weaken or waste away. On the surface, it seems logical that if the problem is rooted in your back, you would have to have accompanying back pain, but in reality, you may have back pain, but you may not.

What causes the loss of muscle in the legs?

Video of the Day. Muscle loss also occurs as part of the natural aging process. A less common cause of atrophy of the leg muscles is injury or illness affecting the nerves that connect to the muscles. Amyotrophic lateral sclerosis, Guillain-Barre syndrome, neuropathy and polio are examples of nerve disease.

Why do I lose so much muscle in my legs?

Running a marathon, for instance, may lead to some muscle breakdown in the unused muscles, even as the legs become stronger. Systemic causes of a loss of muscle mass are related to disease or illness.

When to see a doctor for leg weakness?

If you experience leg weakness and are unsure about the cause, consult your doctor. A doctor can conduct specific clinical and diagnostic tests to identify the underlying cause for your leg weakness and formulate an effective treatment plan.

Why is the leg press bad for your back?

“the leg press sometimes causes the pelvis to rotate away from the back rest when the weight is lowered. The resultant lumbar flexion produces herniating conditions for the disc!” Translation: your back hates you. Of course, when ANY exercise is done haphazardly it can result in injury – squats included.

How to know if you are losing muscle mass?

Once you learn more about the cause of your loss of muscle mass, you can determine the best treatment plan together. Blood and urine testing: Lab tests can check your nutrition and other metrics. Imaging: X-rays or other imaging can figure out the cause of your loss of muscle mass symptoms.