What are fruits and vegetables list?

What are fruits and vegetables list?

The ABC List of Healthy Fruits and Vegetables

• A. apples, arugula, asparagus, artichoke, avocado. B.
• C. carrots, celery, cherries, cauliflower.
• D. daikon radish, dip (for fresh veggies)
• E. eggplant, edemame, endive.
• F. figs, fava beans.
• G. grapes, grapefruit, guava, garlic, ginger.
• H. honeydew melon.
• I. iceberg lettuce.

Can you give me a list of vegetables?

List of vegetables

• alfalfa sprouts.
• azuki beans (or adzuki)
• bean sprouts.
• black beans.
• black-eyed peas.
• borlotti bean.
• broad beans.
• chickpeas, garbanzos, or ceci beans.

What vegetables are in the fruit category?

A number of foods that are considered fruits by botanists are part of the Vegetable Group. For example, tomatoes, avocados, eggplants, cucumbers, green peppers, zucchini, butternut squash, and others are classified as fruits by botanists because they are the fleshy plant part surrounding its seeds.

What is the most healthiest fruit you can eat?

20 Healthy Fruits That Are Super Nutritious

1. Apples. One of the most popular fruits, apples are chock-full of nutrition.
2. Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
3. Bananas.
4. Oranges.
5. Dragon fruit.
6. Mango.
7. Avocado.
8. Lychee.

Which is better fruits or vegetables?

Summary: Fruit is higher in sugar and calories than vegetables, but both fruits and vegetables are rich in fiber, vitamins, minerals and antioxidants. Specific types of fruits and vegetables provide different nutrients.

What are vegetables examples?

Types of vegetables

• Leafy green – lettuce, spinach and silverbeet.
• Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli.
• Marrow – pumpkin, cucumber and zucchini.
• Root – potato, sweet potato and yam.
• Edible plant stem – celery and asparagus.
• Allium – onion, garlic and shallot.

  Are vegetables better than fruit?

  Are there any fruits that can be classified as vegetables?

  List of culinary fruits. They are classified as vegetables in the culinary sense (for example: the tomato, zucchini, and so on), and hence they do not appear in this list. Similarly, some botanical fruits are classified as nuts (e.g. Brazil nut and various almonds ), or staples (e.g. breadfruit ), and likewise do not appear here.

  What kind of fruits and vegetables are good for You?

  Fruits and vegetables bursting with color such as berries, tomatoes, and dark green and deep yellow vegetables. Fiber Important to maintain digestive health, as well as reduce blood cholesterol. Raspberries, peas, blackberries, Brussels sprouts, parsnips, raisins, broccoli, black beans.

  Are there fruits and vegetables that are available year round?

  Worldwide distribution of fresh produce has made a great variety of fruits, vegetables, and herbs available year-round. Most of these are standard finds at any market no matter the season and are considered staples in the modern kitchen.

  Which is the healthiest fruit in the world?

  First one in the list of healthiest fruits and vegetables to eat and juice is tomatoes. Though technically a fruit, tomatoes are usually served like a vegetable. This kind of food contain full of lycopene, these beautiful red orbs are well-known for their own cancer-fighting abilities.

  Can You List the fruits that are actually vegetables?

  • Tomatoes
  • Tomatillos
  • Sweet peppers
  • Eggplants
  • Winter squashes (like butternut)
  • Summer squashes (like zucchini)
  • Cucumbers
  • Bitter gourds
  • Chayote
  • Green beans

    Which fruit is the healthiest?

    By many standards, the healthiest fruit is the guava, which might not be easy for many people to find. These bushes are sometimes grown for ornamental reasons, but the fruits that fall off the bushes are edible.

    What are some examples of fruits and vegetables?

    • pears
    • apples
    • berries
    • broccoli
    • peaches
    • cabbage
    • leafy greens

      What are the most common vegetables?

      The most common vegetables are carrots, broccoli, corn, celery, squash, cucumbers and zucchini. In America they have what is called a food pyramid that tells you how many servings of fruits and vegetables you are to consume daily to have a healthy diet.