Can you orally ingest peppermint oil?

Can you orally ingest peppermint oil?

Peppermint oil appears to be safe when taken orally (by mouth) or applied topically in the doses commonly used. Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth.

How much peppermint oil can you take?

Key Points About Peppermint Oil

Effectiveness	Irritable bowel syndrome symptoms: probably effective
Contraindications	Hiatal hernia, severe gastroesophageal reflux, gallbladder disorders; use with caution in pregnant and lactating women
Dosage	Adults: 0.2 to 0.4 mL of oil three times daily in enteric-coated capsules

Can you take peppermint oil everyday?

The usual dose of peppermint oil for adults and children aged 12 and over is 1 capsule, taken 3 times a day until your symptoms get better. You can increase this to 2 capsules, taken 3 times a day, if 1 capsule has not helped your symptoms. Do not take it for longer than 2 weeks unless prescribed by a doctor.

What is the difference between essence of peppermint and peppermint oil?

A bottle of peppermint oil with fresh mint leaves on a rustic table. The fundamental difference is that peppermint oil is made of pure peppermint, while peppermint extract is essentially a flavored solution–a little peppermint and a lot of something else.

Is it safe to take peppermint oil daily?

There is no recommended dose of peppermint or peppermint oil. Studies investigating the herb’s effects on different conditions have evaluated various doses. As with any remedy, it is best to consult with your physician before trying peppermint oil.

Is it safe to drink essential oils in water?

When you add a drop to your glass, it doesn’t dissolve—it just sits there in a big concentrated blob, and when you take a gulp of water you ingest it all at once. This can wreak havoc on your body, leading to mild irritation at the least and irreversible damage at worst.