What is the best treatment for a strained Achilles tendon?

What is the best treatment for a strained Achilles tendon?

How are Achilles tendon injuries treated?

• Rest.
• Ice.
• Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief, such as ibuprofen or naproxen.
• Specific exercises to strengthen your calf muscles.
• Physical therapy.
• Eccentric strength training.
• Low-impact activities, such as swimming.

What is the treatment of Achilles?

Nonsurgical treatment Resting the tendon by using crutches. Applying ice to the area. Taking over-the-counter pain relievers. Keeping the ankle from moving for the first few weeks, usually with a walking boot with heel wedges or a cast, with the foot flexed down.

How do you treat a thick Achilles tendon?

Treatment is a course of anti-inflammatory drugs, use of a heel cup, and alternating ice and heat therapy. Stretching the Achilles tendon is very important and should be emphasized. In severe cases, patients can wear an open-back shoe to reduce pain.

How do you know if you sprained your Achilles tendon?

Pain, possibly severe, and swelling near the heel. An inability to bend the foot downward or “push off” the injured leg when walking. An inability to stand on the toes on the injured leg. A popping or snapping sound when the injury occurs.

Should you stretch a strained Achilles?

Stretching and strengthening exercises for the Achilles tendon. Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility.

How do you fix a strained Achilles tendon?

Achilles Tendon Injury Treatment

1. Rest your leg.
2. Ice it.
3. Compress your leg.
4. Raise (elevate) your leg.
5. Take anti-inflammatory painkillers.
6. Use a heel lift.
7. Practice stretching and strengthening exercises as recommended by your doctor, physical therapist, or other health care provider.

What does a strained Achilles tendon feel like?

Achilles Tendon Injury Symptoms The most obvious sign is pain above your heel, especially when you stretch your ankle or stand on your toes. It may be mild and get better or worse over time. If the tendon ruptures, the pain is instant and severe. The area may also feel tender, swollen, and stiff.

Can stretching make Achilles tendonitis worse?

For years, we have been managing insertional tendinopathy through stretches and exercises, often with varied results. The more severe the tendinopathy, the less likely stretching would help. In fact, stretching results in further compression of the tendon at the irritation point, which actually worsens the pain.

When should I go to the doctor for Achilles pain?

If you experience persistent pain around the Achilles tendon, call your doctor. Seek immediate medical attention if the pain or disability is severe. You may have a torn (ruptured) Achilles tendon.