Is there someone I can talk to about my problems?
You want and need a friend to be just that, a friend. A therapist, on the other hand, is a dedicated mental health professional whose job is to help you. They want to help you navigate your problems when you need help. Many people in your position turn to mental health professionals to talk about their issues.
How do you talk to someone who needs help?
For example:
- Listen. Simply giving someone space to talk, and listening to how they’re feeling, can be really helpful in itself.
- Offer reassurance. Seeking help can feel lonely, and sometimes scary.
- Stay calm.
- Be patient.
- Try not to make assumptions.
- Keep social contact.
Who can I call if I’m lonely?
The Samaritans HelpLine – 1-877-870-4673 They also offer online chats for those who prefer to use digital tools. They provide compassionate support to anyone who is feeling anxious and confused. Any adult feeling isolated, depressed, or suicidal can reach out anytime to Samaratins for support.
How do you talk out problems?
To talk about your problems more constructively, there are a few key things you can do.
- Choose the right people to talk to.
- Choose the right time to talk.
- Find a therapist, even if you’re not mentally ill.
- Give yourself an endpoint.
- Talk about the good as well as the bad.
How do you deal with loneliness during lockdown?
On this page
- Explore ways to spend time together.
- Be more social and check in regularly.
- Share your feelings – but do not compare.
- Do more things you enjoy.
- Stay busy by learning something new.
- Volunteer to help others.
- Join an online community.
- Further support.
What does loneliness do to someone?
It can cause mental health problems, such as anxiety, emotional distress, addictions, or depression. Loneliness can also increase the risk of suicidal death. Decreased sleep quality: Chronic loneliness can result in difficulty falling asleep and/or interrupted sleep.
Do You Really need Someone to talk to?
When you scroll through your feed and see everyone out with friends and posting about their gatherings, you start to feel like the only one who needs a listening ear. In reality, many people feel lonely and are searching for someone to talk to (you can find someone to talk to right now, at Supportiv ).
Where can I go to talk to someone in real time?
If you want to phone us with a general enquiry or book an appointment, please find your nearest Relate and give them a call. You can talk to one of our counsellors live online. Live chat lets you send messages in real time. Webcam counselling is like a face-to-face session but in the privacy of your own home.
Why do we need someone to talk to about our problems?
Sometimes we need someone to talk to just because we’re scared to be open with those actually in our lives. You may not feel comfortable talking to friends about what’s on your mind for many reasons. Perhaps you’ve been hurt in the past when you shared your problems. Maybe your friends don’t understand the specific struggles you experience.
How to talk to someone online or by phone?
Webcam counselling is like a face-to-face session but in the privacy of your own home. Telephone counselling is like a face-to-face session at a time that’s convenient for you. Send a message online and get expert support from a Relate counsellor. Want to talk to someone at Relate? Get in touch with us by phone or email.
How do you start talking to someone?
- Ask for information. A great way to start a conversation is to ask for information from the person you want to talk to.
- Pay a compliment. Giving someone a compliment can liven their day and boost their confidence.
- Comment on something pleasant.
- Introduce yourself.
- Offer help.
- Ask for help.
- Mention a shared experience.
- Ask an opinion.
- Praise the person.
Why am I scared to talk to people?
Speech Problems and Incoherency. Interestingly, a fear of talking tends to be present in every anxiety disorder. It’s most commonly associated with social phobia, but anxiety in general causes people to want to avoid things that increase their anxiety – like talking. Have you ever had a thought you wanted to share,…
Is it easier for you to talk to someone in person or online?
Online, it’s generally easier because you have more time to come up with something but in real life, you have audiovisual cues to base your responses on, allowing the conversation to flow easier. 9 years ago
What are the best ways to talk to people?
Part 3 of 3: Using Positive Body Language When you are having a conversation, your body language can be just as important as the words you say. Make eye contact. While you are speaking to someone, it is important to look them in the eye. Nod your head. A simple head nod is one of the most effective non-verbal cues you can use. Build your confidence.
