Who is the best orthopedic surgeon for foot and ankle?
Robert B. Anderson, M.D. Dr. Anderson is an orthopedic surgeon with OrthoCarolina, and is a past president of the American Orthopaedic Foot & Ankle Society (AOFAS). He is also a founding member of the Foot & Ankle Institute at OrthoCarolina. “He is the ‘go to guy’ for professional athletes with foot and ankle problems.
What’s the best way to ice an ankle?
When you ice your ankle, make sure you use a cloth barrier between the ice and your skin and limit icing session to 10 to 15 minutes every 1 to 2 hours. Compression: An elastic bandage can bring down swelling and stabilize the joint. Wrap it snugly, but not so tight that it causes numbness or tingling.
What’s the best way to heal an ankle injury?
H.E.M. is a complete at home ankle rehab program that heals ANY new or old ankle injury fully & fast. Just follow along with the professional step by step videos and e-book. You can instantly view them on ANY device.
What to do while waiting to see a doctor for a broken ankle?
While you’re waiting to see a doctor, try not to put any weight on your injured leg. Keep it elevated, propped up with cushions or clothes, to help control the swelling.
Which is the best fitness tracker for the ankle?
Best 3 Fitness Trackers For The Ankle(Updated 2020) 1 The Moov Now. 2 Garmin Foot Pod – Best Activity Tracker For Shoes. 3 Ankle Bands – Turn Your Fitbit Into An Ankle Fitness Tracker.
What to look for in an ankle and foot exam?
Palpate the entire length of the Achilles. Also, palpate the sides of the tendon at the level of the heel to check for the presence of a bursa, or for any bony spurs. Once an abnormality is identified, if it moves upon flexion and extension of the foot, then we can conclude that it is part of the Achilles tendon.
What to do with a high grade ankle sprain?
If there is a high grade ankle sprain with associated damage of the talar dome and/or a 5th metatarsal fracture, we must rule out an injury of the syndesmosis. To assess for a syndesmosis damage, we can use two provocative tests: the external rotation test and the squeeze test. Credit. Gently rotate the foot externally while holding the leg still.
While you’re waiting to see a doctor, try not to put any weight on your injured leg. Keep it elevated, propped up with cushions or clothes, to help control the swelling.
